Fitness Plans
These plans aren't just "off the shelf" they are tailored to each individual I work with.
“I did Syd’s 90 Day Get Fit and Eat Fit Plans. Delicious food I could prep in advance and consistent work outs that I could do anywhere. In 90 Days I looked like a new person.”
Jessica Lemon, 90 day graduate
90 Day Get Fit
My trademark system for getting super-fit in just 90 days - yes only three months!
Bin The Gym
Workouts you can do anywhere, any time and in any location.
Rocket Bootcamp
Join our Rocketeers and workout with a group of motivated people. Friends & Fitness!