Fitness Plans

These plans aren't just "off the shelf" they are tailored to each individual I work with.

Get the most out of your workout

Use my tried and tested formula

Progress quickly but confidently

Daily updates

Weekly accountability

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“I did Syd’s 90 Day Get Fit and Eat Fit Plans. Delicious food I could prep in advance and consistent work outs that I could do anywhere. In 90 Days I looked like a new person.”

Jessica Lemon, 90 day graduate

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90 Day Get Fit

My trademark system for getting super-fit in just 90 days - yes only three months!

Personalised to you

Short regular workouts

Weekly check-in

Bin The Gym

Workouts you can do anywhere, any time and in any location.

Personalised to you

Short regular workouts

Weekly check-in

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Rocket Bootcamp

Join our Rocketeers and workout with a group of motivated people. Friends & Fitness!

Personalised to you

Short regular workouts

Weekly check-in

My Nutrition Plans

T-Shirt Buster

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90 Day Eat Fit

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Work of Heart

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